Hypnosis And Relaxed WakefulnessHypnosis is a guided fantasy in the state between sleeping and waking, characterized by brain waves in the alpha, theta and delta frequency range. When you are in this state you are more open to suggestion and you can access 'subconscious material' with less threat feeling and less conscious stress. Your deeper subconscious mind has the ability to accept suggestions and new information given to it by the hypnotist running the session. We are all, at one time or another, highly suggestible and hypnosis uses this natural, innate human process to change negative patterns into positive patterns of behavior. Unfortunately, a similar thing happens to us - simply by watching television ads - so hypnosis is everywhere! TV user beware! You must want to be hypnotized and you retain the power to break away. A hypnotic trance is a state of deep relaxation into alpha, theta and delta brain waves as measurable by an EEG machine - a common tool of the clinical neurologist. You will use your natural ability to focus or concentrate, and you'll use your gift of vivid imagination! Finally, you'll respond to suggestions that you imagine are good new directions, leading you to more rewarding ways and benefits for you. The uncritical information bank of the subconscious mind, having no power to critique something or to reason, using logic, accepts and acts upon any 'fact' or impression or suggestion given to it by the conscious mind, as sensory data from the world flows in.. The unconscious is a storage battery made up of cells and synaptic connections of nerve cells into networks - sensitive only to electro- chemical messages. Rather like a supercomputer. A bio-computer. We go into a dream-like trance when we watch the latest movie at the local cinema or while watching television, and learning becomes enhanced. That's why TV advertising is so expensive - because it works to modify consumer behavior. Hypnosis and relaxed wakefulness are happening much of the time! We're absorbing billions of bits of information - every second - and becoming adapted to our immediate environment, constantly. On the inside, limiting beliefs and erroneous, or simply wrong beliefs can be cleared during hypnotherapy. Especially when you are open to change. Some people can plan their future behavior well and these people are less suggestible and harder to influence. Perhaps they are natural leaders. Others who have difficulty planning their future steps are more likely to be influenced and led by the hypnotist. On stage, some people can be disconnected from their emotional anticipations of shame and the strange antics people display have tended overall to give stage hypnotists rather a bad name. Clinical hypnotherapy is much more aligned with clinical psychology and is a deeply caring practice in which hypnosis and relaxed wakefulness are used to gain access to the subconscious to implant very functional ideas and suggestions. Displaying part of article Get all the information
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