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CollegeLoheart (December 31, 1969 at 6:59 pm)
Don't feel discorugaeI have the same feelingI work my upper back and it seems that I don't feel any pain at allI wonder if I was doign it wrong at first but my results were outstanding SO I guess it depends on the workout I use a dumbbell then I lean over a chair and put my hand on the chair for support, while holding the dumbbell on my other hand I lift it up and do 3 sets of 20 reps, 20lbs
EbopAllDay (December 31, 1969 at 6:59 pm)
i dont no why but when i work out my upper back i feel no pain in my uper back and i have great form and everything when i work triceps or biceps chest or wtv i get a great pump but upper back i feel nothing, can anyone help me?
Mclovin1161 (December 31, 1969 at 6:59 pm)
Im not being funny, but im gunna do it as he does, because, i mean, look at him :Pit makes sense to follow his instructions if his neck is bigger than my thigh :P
123tasmans (December 31, 1969 at 6:59 pm)
cheers mate
deralict17 (December 31, 1969 at 6:59 pm)
stfu and exercise jeez
CuCstain222 (December 31, 1969 at 6:59 pm)
true
bmcauley3 (December 31, 1969 at 6:59 pm)
arnold here , you don't know what you're talking about.
ABL36 (December 31, 1969 at 6:59 pm)
your sopposed to keep your HIPS DOWN!! when doing those, that's why it's working your chest. Keeping your hips down isolates the back more also, and it also gives you a better feel/stretch.
ABL36 (December 31, 1969 at 6:59 pm)
loosing 12 pounds in six days ( if thats even possible or if its even true) is so unhealthy that you'd get dehiydrated and either die or pass out. Sorry but but the max youwhould losse weight is 3 punds a week.
ABL36 (December 31, 1969 at 6:59 pm)
loosing 12 pounds in six days ( if thats even possible or if its even true) is so unhealthy that you'd get dehiydrated and either die or pass out. Sorry but but the max youwhould losse weight is 3 punds a week. |
