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Metta Meditation (Universal Loving Kindness)

Hypnotic Trance Music Video Site
Hypnotic Trance Music Video Site Hypnotic Trance Music Video Site
Hypnotic Trance Music Video Site

Join Kavita in this ancient meditation, taught by the Buddha himself, and bring unconditional love to your Self, your loved ones and even learn to send unconditional love to your least favorite people. Visualizing a beautiful green light around your heart chakra encourages open and encompassing love that leaves you feeling good through and through!Mettā (Pāli) or Maitrī (Sanskrit) means unconditional and unattached loving kindness. It is one of the ten pāramitās of the Theravāda school of Buddhism, and the first of the four Brahmavihāras. The mettā bhāvanā (cultivation of mettā) is a popular form of meditation in Buddhism, practiced with mindfulness of breath, which provides concentration, so as to prevent the loss of compassion.Contraindications: If you are being treated for any form of depression or mental illness consult your healthcare practitioner before beginning any form of meditation.

Channel: Howto & Style
Uploaded: December 31, 1969 at 6:59 pm
Author: yogayak

Length: 12:07
Rating: 4.88
Views: 15526

Tags: beginner  buddha  buddhism  calm  diy  health  howto  introduction  kavita  learn  meditation  metta  relaxation  yoga  yogayak  

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Video Comments

ahamydha (December 31, 1969 at 6:59 pm)
i would like to view all eligible vedoes
ratpackdeb (December 31, 1969 at 6:59 pm)
This video is excellent! I was having a very difficult day and this meditation helped me turn it around.
shamanizing (December 31, 1969 at 6:59 pm)
thanks for passing on this timless meditation, you made it simple.it reminds me of the sedona method, the sedona method is accepting and releasing emotions so that they are no suppresed and cause harm to the body and othersplease watch my video-Message from Mother Earthpeace n blessings
roahboah (December 31, 1969 at 6:59 pm)
He's super-flexible, too.
zxcts (December 31, 1969 at 6:59 pm)
i never really understood what meditation was,now i have an idea so thanks for this great video
onebluestone (December 31, 1969 at 6:59 pm)
thank you!
ultramancrazy (December 31, 1969 at 6:59 pm)
i saw the yoga yak at the philly zoo, he gets fed at 2pm daily
sunnysaxman (December 31, 1969 at 6:59 pm)
Wonderful video! Thanks!Your voice is soothing and kind.
ishmael9876 (December 31, 1969 at 6:59 pm)
Thanks for posting this, it has been very helpful.
abhishekrdesai (December 31, 1969 at 6:59 pm)
awesome!

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