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hatred82 (December 31, 1969 at 6:59 pm)
this is a joke right¿prolly a home made deal...
h8tenonyou (December 31, 1969 at 6:59 pm)
and make sure you have some one spot you when you bench more then this guy did.
alexanderrushton (December 31, 1969 at 6:59 pm)
thanks for that : )
superartus (December 31, 1969 at 6:59 pm)
Make sure you DON'T lock out your elbows like this guys does, it'll mess up your tendons and not safe
Cordell86 (December 31, 1969 at 6:59 pm)
lol damn
Ilovemisscattemull (December 31, 1969 at 6:59 pm)
its better to use a fitness ball instead of the bench, it strenghens the abs and it also helps you to control the balancing muscles more too, a much more effective workout
SHR2012FOOTBALL (December 31, 1969 at 6:59 pm)
the bar is 45 pounds the two weight together equal 50, its 95. Nice one dumbass
WithTheLord (December 31, 1969 at 6:59 pm)
The ball down the bar down WHAT THE HELL!!
WithTheLord (December 31, 1969 at 6:59 pm)
he's stud studering
beefcurton (December 31, 1969 at 6:59 pm)
this dude is a dipshit hahaa |
